Green beans, pickled vs. Seaweed, pickled vs. Cabbage, red, pickled

Compiled by GetFoodFacts Editorial, Food Nutrition Editorial Team

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Seaweed, pickled has the most protein of the foods compared, at 2.9 g per 100g.

Nutrient	Green beans, pickled	Seaweed, pickled	Cabbage, red, pickled
Protein	1.6 G	2.9 G	1 G
Total lipid (fat)	0.25 G	0.42 G	0.19 G
Carbohydrate, by difference	11 G	11.4 G	10.5 G
Energy	54 KCAL	54 KCAL	49 KCAL
Total Sugars	6.8 G	5.3 G	8.1 G
Fiber, total dietary	2.5 G	0.6 G	1.7 G
Calcium, Ca	35 MG	109 MG	27 MG
Iron, Fe	0.54 MG	1.9 MG	0 MG
Potassium, K	241 MG	137 MG	223 MG
Sodium, Na	944 MG	1263 MG	954 MG
Cholesterol	0 MG	0 MG	0 MG
Fatty acids, total saturated	0.04 G	0.12 G	0.02 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.