GREEN GRAM WHOLE HARICOTS MUNGO BEANS vs. GREEN GRAM WHOLE HARICOTS MUNGO BEANS vs. GREEN GRAM WHOLE HARICOTS MUNGO BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GREEN GRAM WHOLE HARICOTS MUNGO BEANS has the most protein of the foods compared, at 24 g per 100g.
| Nutrient | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | GREEN GRAM WHOLE HARICOTS MUNGO BEANS |
|---|---|---|---|
| Protein | 24 G | 24 G | 24 G |
| Total lipid (fat) | 1 G | 1 G | 1 G |
| Carbohydrate, by difference | 61 G | 61 G | 61 G |
| Energy | 349 KCAL | 349 KCAL | 349 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 4 G | 4 G | 4 G |
| Calcium, Ca | 80 MG | 80 MG | 80 MG |
| Iron, Fe | 4 MG | 4 MG | 4 MG |
| Sodium, Na | 32 MG | 32 MG | 32 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.26 G | 0.26 G | 0.26 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.