Green peas, frozen, cooked with oil vs. Green peas, fresh, cooked with butter or margarine vs. Lima beans, from frozen, no added fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lima beans, from frozen, no added fat has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | Green peas, frozen, cooked with oil | Green peas, fresh, cooked with butter… | Lima beans, from frozen, no added fat |
|---|---|---|---|
| Protein | 5 G | 5.5 G | 6 G |
| Total lipid (fat) | 3.2 G | 2.7 G | 0.34 G |
| Carbohydrate, by difference | 13.8 G | 14.6 G | 19.3 G |
| Energy | 102 KCAL | 102 KCAL | 103 KCAL |
| Total Sugars | 4.3 G | 5.7 G | 1.3 G |
| Fiber, total dietary | 4.4 G | 5.7 G | 5.3 G |
| Calcium, Ca | 23 MG | 26 MG | 30 MG |
| Iron, Fe | 1.5 MG | 1.5 MG | 1.8 MG |
| Potassium, K | 106 MG | 247 MG | 303 MG |
| Sodium, Na | 182 MG | 140 MG | 185 MG |
| Cholesterol | 0 MG | 4 MG | 0 MG |
| Fatty acids, total saturated | 0.44 G | 1.1 G | 0.08 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.