Green peas, raw vs. Peas and corn, cooked, no added fat vs. Green peas, fresh, cooked, no added fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Green peas, fresh, cooked, no added fat has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | Green peas, raw | Peas and corn, cooked, no added fat | Green peas, fresh, cooked, no added fat |
|---|---|---|---|
| Protein | 5.4 G | 3.8 G | 5.6 G |
| Total lipid (fat) | 0.4 G | 0.47 G | 0.42 G |
| Carbohydrate, by difference | 14.4 G | 16.7 G | 15 G |
| Energy | 81 KCAL | 79 KCAL | 84 KCAL |
| Total Sugars | 5.7 G | 3.7 G | 5.9 G |
| Fiber, total dietary | 5.7 G | 3.4 G | 5.9 G |
| Calcium, Ca | 25 MG | 14 MG | 26 MG |
| Iron, Fe | 1.5 MG | 0.99 MG | 1.5 MG |
| Potassium, K | 244 MG | 171 MG | 253 MG |
| Sodium, Na | 5 MG | 152 MG | 126 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.07 G | 0.08 G | 0.07 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.