Grilled cheese sandwich, cheddar cheese, on white… vs. Grilled cheese sandwich, cheddar cheese, on wheat… vs. Grilled cheese sandwich, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Grilled cheese sandwich, cheddar cheese, on wheat… has the most protein of the foods compared, at 14.4 g per 100g.
| Nutrient | Grilled cheese sandwich, cheddar… | Grilled cheese sandwich, cheddar… | Grilled cheese sandwich, NFS |
|---|---|---|---|
| Protein | 13.4 G | 14.4 G | 11 G |
| Total lipid (fat) | 23.3 G | 23.5 G | 20.8 G |
| Carbohydrate, by difference | 26.4 G | 24.4 G | 28.1 G |
| Energy | 368 KCAL | 366 KCAL | 343 KCAL |
| Total Sugars | 2.9 G | 2.9 G | 4.5 G |
| Fiber, total dietary | 1.2 G | 2.8 G | 1.2 G |
| Calcium, Ca | 367 MG | 342 MG | 496 MG |
| Iron, Fe | 1.8 MG | 1.7 MG | 2 MG |
| Potassium, K | 91 MG | 128 MG | 139 MG |
| Sodium, Na | 541 MG | 536 MG | 822 MG |
| Cholesterol | 53 MG | 53 MG | 48 MG |
| Fatty acids, total saturated | 11.3 G | 11.2 G | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.