Grilled cheese sandwich, reduced fat cheese, on… vs. Grilled cheese sandwich, reduced fat cheese, on… vs. Cheese sandwich, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese sandwich, NFS has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | Grilled cheese sandwich, reduced fat… | Grilled cheese sandwich, reduced fat… | Cheese sandwich, NFS |
|---|---|---|---|
| Protein | 11.3 G | 12.3 G | 12.5 G |
| Total lipid (fat) | 16.1 G | 16.3 G | 13.3 G |
| Carbohydrate, by difference | 29.3 G | 27.4 G | 31.9 G |
| Energy | 307 KCAL | 305 KCAL | 297 KCAL |
| Total Sugars | 5.7 G | 5.6 G | 5.1 G |
| Fiber, total dietary | 1.2 G | 2.8 G | 1.4 G |
| Calcium, Ca | 303 MG | 277 MG | 561 MG |
| Iron, Fe | 1.8 MG | 1.7 MG | 2.3 MG |
| Potassium, K | 183 MG | 220 MG | 154 MG |
| Sodium, Na | 739 MG | 734 MG | 853 MG |
| Cholesterol | 36 MG | 36 MG | 36 MG |
| Fatty acids, total saturated | 7.6 G | 7.5 G | 6.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.