Grits, regular or quick, made with water, no… vs. Cornmeal mush, no added fat vs. Cereal, cooked, NFS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereal, cooked, NFS has the most protein of the foods compared, at 2.2 g per 100g.
| Nutrient | Grits, regular or quick, made with… | Cornmeal mush, no added fat | Cereal, cooked, NFS |
|---|---|---|---|
| Protein | 1.2 G | 1.1 G | 2.2 G |
| Total lipid (fat) | 0.28 G | 0.28 G | 1.1 G |
| Carbohydrate, by difference | 12.4 G | 12.5 G | 11.4 G |
| Energy | 58 KCAL | 58 KCAL | 64 KCAL |
| Total Sugars | 0.09 G | 0.25 G | 0.17 G |
| Fiber, total dietary | 0.7 G | 0.6 G | 1.7 G |
| Calcium, Ca | 4 MG | 4 MG | 12 MG |
| Iron, Fe | 0.46 MG | 0.65 MG | 0.68 MG |
| Potassium, K | 21 MG | 21 MG | 58 MG |
| Sodium, Na | 70 MG | 71 MG | 70 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.05 G | 0.04 G | 0.19 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.