GROUND BEEF vs. GARLIC HERB HUMMUS, GARLIC HERB vs. TART
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GROUND BEEF has the most protein of the foods compared, at 17 g per 100g.
| Nutrient | GROUND BEEF | GARLIC HERB HUMMUS, GARLIC HERB | TART |
|---|---|---|---|
| Protein | 17 G | 9.4 G | 3.1 G |
| Total lipid (fat) | 26.8 G | 25 G | 16.9 G |
| Carbohydrate, by difference | 0 G | 12.5 G | 35.6 G |
| Energy | 312 KCAL | 312 KCAL | 312 KCAL |
| Calcium, Ca | 18 MG | 0 MG | 0 MG |
| Iron, Fe | 1.6 MG | 2.3 MG | 1.7 MG |
| Sodium, Na | 67 MG | 406 MG | 225 MG |
| Cholesterol | 85 MG | 0 MG | 6 MG |
| Fatty acids, total saturated | 10.7 G | 4.7 G | 8.1 G |
| Total Sugars | - | 0 G | 14.4 G |
| Fiber, total dietary | - | 6.2 G | 1.2 G |
| Fatty acids, total trans | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.