GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR vs. FRESH ALMOND BUTTER & WILD FLOWER HONEY vs. FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | GROUND PEANUT BUTTER & WILD FLOWER… | FRESH ALMOND BUTTER & WILD FLOWER HONEY | FRESH GROUND PEANUT BUTTER & WILD… |
|---|---|---|---|
| Protein | 20 G | 20 G | 20 G |
| Total lipid (fat) | 30 G | 35 G | 30 G |
| Carbohydrate, by difference | 40 G | 35 G | 35 G |
| Energy | 500 KCAL | 500 KCAL | 500 KCAL |
| Total Sugars | 25 G | 20 G | 25 G |
| Fiber, total dietary | 5 G | 5 G | 5 G |
| Calcium, Ca | 100 MG | 200 MG | 100 MG |
| Iron, Fe | 1.8 MG | 3.6 MG | 1.8 MG |
| Potassium, K | 400 MG | 450 MG | 450 MG |
| Sodium, Na | 25 MG | 50 MG | 50 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 5 G | 5 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.