GROUND TURKEY vs. 93% LEAN 7% FAT GROUND TURKEY vs. GROUND TURKEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GROUND TURKEY has the most protein of the foods compared, at 18.8 g per 100g.
| Nutrient | GROUND TURKEY | 93% LEAN 7% FAT GROUND TURKEY | GROUND TURKEY |
|---|---|---|---|
| Protein | 18.8 G | 18.8 G | 18.8 G |
| Total lipid (fat) | 7.1 G | 7.1 G | 7.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 152 KCAL | 152 KCAL | 152 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 27 MG | 27 MG | 27 MG |
| Iron, Fe | 0.98 MG | 0.98 MG | 0.98 MG |
| Potassium, K | 250 MG | - | - |
| Sodium, Na | 85 MG | 85 MG | 85 MG |
| Cholesterol | 71 MG | 71 MG | 71 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.2 G | 2.2 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.