Guacamole with tomatoes vs. Alfredo sauce with seafood vs. White sauce or gravy
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Alfredo sauce with seafood has the most protein of the foods compared, at 5.9 g per 100g.
| Nutrient | Guacamole with tomatoes | Alfredo sauce with seafood | White sauce or gravy |
|---|---|---|---|
| Protein | 1.9 G | 5.9 G | 3.8 G |
| Total lipid (fat) | 13.1 G | 12.5 G | 10.2 G |
| Carbohydrate, by difference | 8.1 G | 2 G | 9.2 G |
| Energy | 145 KCAL | 145 KCAL | 144 KCAL |
| Total Sugars | 0.87 G | 0.73 G | 4.6 G |
| Fiber, total dietary | 6.1 G | 0 G | 0.2 G |
| Calcium, Ca | 12 MG | 73 MG | 121 MG |
| Iron, Fe | 0.52 MG | 0.47 MG | 0.34 MG |
| Potassium, K | 454 MG | 98 MG | 157 MG |
| Sodium, Na | 317 MG | 541 MG | 323 MG |
| Cholesterol | 0 MG | 64 MG | 23 MG |
| Fatty acids, total saturated | 1.9 G | 7 G | 4.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.