GUAVA FILLED RING CAKE, GUAVA vs. BROWNIE vs. OATMEAL COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
GUAVA FILLED RING CAKE, GUAVA has the most protein of the foods compared, at 8.9 g per 100g.
| Nutrient | GUAVA FILLED RING CAKE, GUAVA | BROWNIE | OATMEAL COOKIES |
|---|---|---|---|
| Protein | 8.9 G | 6.1 G | 6.9 G |
| Total lipid (fat) | 21.4 G | 25.3 G | 20.7 G |
| Carbohydrate, by difference | 46.4 G | 50.5 G | 58.6 G |
| Energy | 414 KCAL | 414 KCAL | 414 KCAL |
| Total Sugars | 25 G | 38.4 G | 27.6 G |
| Fiber, total dietary | 0 G | 5.1 G | 3.4 G |
| Calcium, Ca | 36 MG | 61 MG | 14 MG |
| Iron, Fe | 1.9 MG | 2.2 MG | 3.5 MG |
| Sodium, Na | 429 MG | 162 MG | 431 MG |
| Cholesterol | 71 MG | 106 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.3 G | 9.1 G | 8.6 G |
| Potassium, K | - | - | 107 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
| Sugars, added | - | - | 27.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.