Guisada, pork vs. Beef with spaetzle or rice, vegetable, frozen meal vs. Chili with meat and beans
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Guisada, pork has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | Guisada, pork | Beef with spaetzle or rice, vegetable,… | Chili with meat and beans |
|---|---|---|---|
| Protein | 10.3 G | 6.9 G | 9.8 G |
| Total lipid (fat) | 7.1 G | 4.4 G | 4.3 G |
| Carbohydrate, by difference | 2.5 G | 12.2 G | 10.3 G |
| Energy | 118 KCAL | 118 KCAL | 118 KCAL |
| Total Sugars | 0.63 G | 1.2 G | 1.5 G |
| Fiber, total dietary | 0.5 G | 0.6 G | 3 G |
| Calcium, Ca | 16 MG | 8 MG | 21 MG |
| Iron, Fe | 0.79 MG | 1.1 MG | 1.9 MG |
| Potassium, K | 186 MG | 149 MG | 285 MG |
| Sodium, Na | 300 MG | 278 MG | 340 MG |
| Cholesterol | 39 MG | 16 MG | 22 MG |
| Fatty acids, total saturated | 2.6 G | 1.2 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.