Gumbo with rice vs. Shrimp and vegetables in sauce with noodles, diet… vs. Fish curry
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Gumbo with rice has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | Gumbo with rice | Shrimp and vegetables in sauce with… | Fish curry |
|---|---|---|---|
| Protein | 8.2 G | 5.3 G | 4.9 G |
| Total lipid (fat) | 3.4 G | 1.7 G | 5.4 G |
| Carbohydrate, by difference | 6.5 G | 13.4 G | 6.7 G |
| Energy | 89 KCAL | 91 KCAL | 93 KCAL |
| Total Sugars | 1.7 G | 1.9 G | 2.6 G |
| Fiber, total dietary | 0.9 G | 1.5 G | 1.4 G |
| Calcium, Ca | 26 MG | 32 MG | 25 MG |
| Iron, Fe | 0.64 MG | 0.9 MG | 0.62 MG |
| Potassium, K | 176 MG | 87 MG | 275 MG |
| Sodium, Na | 400 MG | 456 MG | 351 MG |
| Cholesterol | 30 MG | 37 MG | 23 MG |
| Fatty acids, total saturated | 0.76 G | 0.49 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.