GUMMY BEARS vs. MINESTRONE SOUP MIX vs. DIP OR CHEESEBALL MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
MINESTRONE SOUP MIX has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | GUMMY BEARS | MINESTRONE SOUP MIX | DIP OR CHEESEBALL MIX |
|---|---|---|---|
| Protein | 5 G | 14.3 G | 0 G |
| Total lipid (fat) | 0 G | 0 G | 0 G |
| Carbohydrate, by difference | 72.5 G | 64.3 G | 66.7 G |
| Energy | 325 KCAL | 321 KCAL | 333 KCAL |
| Total Sugars | 45 G | 7.1 G | 0 G |
| Fiber, total dietary | 0 G | 7.1 G | 0 G |
| Calcium, Ca | 0 MG | 143 MG | 0 MG |
| Iron, Fe | 0 MG | 3.9 MG | 0 MG |
| Sodium, Na | 50 MG | 3607 MG | 5667 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.