HAM vs. DELIFRESH CAJUN STYLE TURKEY BREAST vs. DELI FRESH HAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HAM has the most protein of the foods compared, at 16.1 g per 100g.
| Nutrient | HAM | DELIFRESH CAJUN STYLE TURKEY BREAST | DELI FRESH HAM |
|---|---|---|---|
| Protein | 16.1 G | 16.1 G | 16.1 G |
| Total lipid (fat) | 2.7 G | 1.8 G | 2.7 G |
| Carbohydrate, by difference | 5.4 G | 5.4 G | 1.8 G |
| Energy | 107 KCAL | 107 KCAL | 107 KCAL |
| Total Sugars | 3.6 G | 1.8 G | 1.8 G |
| Iron, Fe | 0.64 MG | - | 0.64 MG |
| Sodium, Na | 893 MG | 1000 MG | 1018 MG |
| Cholesterol | 45 MG | 36 MG | 45 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.