HAM & AMERICAN COOKED HAM - WATER ADDED - SMOKE… vs. TURKEY & CHEDDAR WHITE TURKEY - CURED - SMOKED… vs. TURKEY & CHEDDAR WHITE TURKEY - CURED - SMOKED…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HAM & AMERICAN COOKED HAM - WATER ADDED - SMOKE… has the most protein of the foods compared, at 12.3 g per 100g.
| Nutrient | HAM & AMERICAN COOKED HAM - WATER ADDED… | TURKEY & CHEDDAR WHITE TURKEY - CURED -… | TURKEY & CHEDDAR WHITE TURKEY - CURED -… |
|---|---|---|---|
| Protein | 12.3 G | 12.3 G | 12.3 G |
| Total lipid (fat) | 12.3 G | 13.8 G | 13.8 G |
| Carbohydrate, by difference | 38.5 G | 38.5 G | 38.5 G |
| Energy | 323 KCAL | 323 KCAL | 323 KCAL |
| Total Sugars | 20 G | 21.5 G | 21.5 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 154 MG | 154 MG | 154 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 1.1 MG |
| Potassium, K | 292 MG | 431 MG | 431 MG |
| Sodium, Na | 815 MG | 738 MG | 738 MG |
| Cholesterol | 23 MG | 46 MG | 46 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 6.2 G | 6.9 G | 6.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.