Ham and vegetables excluding carrots, broccoli,… vs. Sausage and vegetables, excluding carrots,… vs. Beef and vegetables excluding carrots, broccoli,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef and vegetables excluding carrots, broccoli,… has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | Ham and vegetables excluding carrots,… | Sausage and vegetables, excluding… | Beef and vegetables excluding carrots,… |
|---|---|---|---|
| Protein | 7.6 G | 5.6 G | 10 G |
| Total lipid (fat) | 7.8 G | 8.3 G | 7.1 G |
| Carbohydrate, by difference | 5.1 G | 6.9 G | 5.2 G |
| Energy | 120 KCAL | 120 KCAL | 121 KCAL |
| Total Sugars | 0.98 G | 2.7 G | 0.99 G |
| Fiber, total dietary | 1.1 G | 1.6 G | 1.1 G |
| Calcium, Ca | 13 MG | 16 MG | 12 MG |
| Iron, Fe | 0.63 MG | 0.92 MG | 0.99 MG |
| Potassium, K | 200 MG | 285 MG | 154 MG |
| Sodium, Na | 757 MG | 665 MG | 324 MG |
| Cholesterol | 18 MG | 20 MG | 27 MG |
| Fatty acids, total saturated | 1.6 G | 2.4 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.