HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR vs. HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR vs. HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR has the most protein of the foods compared, at 13.5 g per 100g.
| Nutrient | HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR | HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR | HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR |
|---|---|---|---|
| Protein | 13.5 G | 13.5 G | 13.5 G |
| Total lipid (fat) | 9.6 G | 9.6 G | 9.6 G |
| Carbohydrate, by difference | 21.1 G | 21.1 G | 21.1 G |
| Energy | 90 KCAL | 90 KCAL | 90 KCAL |
| Total Sugars | 2.6 G | 2.6 G | 2.6 G |
| Fiber, total dietary | 0.6 G | 0.6 G | 0.6 G |
| Calcium, Ca | 64 MG | 64 MG | 64 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 1.1 MG |
| Sodium, Na | 673 MG | 673 MG | 673 MG |
| Cholesterol | 35 MG | 35 MG | 35 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.9 G | 2.9 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.