HAM & CHEESE OMELET vs. HAM & CHEESE OMELET vs. FARMHOUSE-STYLE SAUSAGE SCRAMBLE SCRAMBLED EGGS…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HAM & CHEESE OMELET has the most protein of the foods compared, at 13.1 g per 100g.
| Nutrient | HAM & CHEESE OMELET | HAM & CHEESE OMELET | FARMHOUSE-STYLE SAUSAGE SCRAMBLE… |
|---|---|---|---|
| Protein | 13.1 G | 13.1 G | 10.1 G |
| Total lipid (fat) | 12.3 G | 12.3 G | 13.6 G |
| Carbohydrate, by difference | 3.3 G | 3.3 G | 3.5 G |
| Energy | 172 KCAL | 172 KCAL | 172 KCAL |
| Total Sugars | 0.82 G | 0.82 G | 2 G |
| Fiber, total dietary | 0 G | 0 G | 1 G |
| Calcium, Ca | 123 MG | 123 MG | 101 MG |
| Iron, Fe | 1.2 MG | 1.2 MG | 0.91 MG |
| Sodium, Na | 590 MG | 590 MG | 475 MG |
| Cholesterol | 209 MG | 209 MG | 182 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4.1 G | 4.1 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.