HAM & CHEESE WRAPS APPLESAUCE, WHOLE WHEAT… vs. TRADER JOE'S, BOLD & SMOKY KANSAS CITY STYLE… vs. HAM & CHEESE WRAPS APPLESAUCE, WHOLE WHEAT…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HAM & CHEESE WRAPS APPLESAUCE, WHOLE WHEAT… has the most protein of the foods compared, at 7.2 g per 100g.
| Nutrient | HAM & CHEESE WRAPS APPLESAUCE, WHOLE… | TRADER JOE'S, BOLD & SMOKY KANSAS CITY… | HAM & CHEESE WRAPS APPLESAUCE, WHOLE… |
|---|---|---|---|
| Protein | 7.2 G | 0 G | 7.2 G |
| Total lipid (fat) | 6.7 G | 0 G | 6.7 G |
| Carbohydrate, by difference | 18.9 G | 38.9 G | 18.9 G |
| Energy | 167 KCAL | 167 KCAL | 167 KCAL |
| Total Sugars | 8.3 G | 36.1 G | 8.3 G |
| Fiber, total dietary | 1.7 G | 0 G | 1.7 G |
| Calcium, Ca | 111 MG | 56 MG | 111 MG |
| Iron, Fe | 0.8 MG | 1 MG | 0.8 MG |
| Sodium, Na | 333 MG | 1167 MG | 333 MG |
| Cholesterol | 17 MG | 0 MG | 17 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 0 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.