Ham, for use with vegetables vs. Cheese sauce, for use with vegetables vs. Rice, brown, cooked, as ingredient
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ham, for use with vegetables has the most protein of the foods compared, at 18 g per 100g.
| Nutrient | Ham, for use with vegetables | Cheese sauce, for use with vegetables | Rice, brown, cooked, as ingredient |
|---|---|---|---|
| Protein | 18 G | 4.7 G | 2.5 G |
| Total lipid (fat) | 4.4 G | 6.8 G | 1.1 G |
| Carbohydrate, by difference | 1.6 G | 9.6 G | 25.9 G |
| Energy | 117 KCAL | 120 KCAL | 124 KCAL |
| Total Sugars | 1.6 G | 0.07 G | 0.22 G |
| Fiber, total dietary | 0 G | 0.1 G | 1 G |
| Calcium, Ca | 9 MG | 145 MG | 5 MG |
| Iron, Fe | 0.82 MG | 0.08 MG | 0.4 MG |
| Potassium, K | 316 MG | 16 MG | 80 MG |
| Sodium, Na | 1193 MG | 908 MG | 3 MG |
| Cholesterol | 53 MG | 20 MG | 0 MG |
| Fatty acids, total saturated | 1.4 G | 3.8 G | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.