Ham luncheon meat, loaf type vs. Ham vs. Pastrami, made from any kind of meat, reduced fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ham has the most protein of the foods compared, at 19 g per 100g.
| Nutrient | Ham luncheon meat, loaf type | Ham | Pastrami, made from any kind of meat,… |
|---|---|---|---|
| Protein | 18 G | 19 G | 18.6 G |
| Total lipid (fat) | 4.4 G | 3.9 G | 3.7 G |
| Carbohydrate, by difference | 1.6 G | 1.6 G | 0.64 G |
| Energy | 117 KCAL | 117 KCAL | 115 KCAL |
| Total Sugars | 1.6 G | 1.5 G | 0.29 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 8 MG | 5 MG |
| Iron, Fe | 0.82 MG | 0.84 MG | 2 MG |
| Potassium, K | 316 MG | 371 MG | 647 MG |
| Sodium, Na | 1193 MG | 1149 MG | 853 MG |
| Cholesterol | 53 MG | 54 MG | 51 MG |
| Fatty acids, total saturated | 1.4 G | 1.3 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.