HAM OFF THE BONE WITH NATURAL JUICES vs. HAMBURGER BUNS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HAM OFF THE BONE WITH NATURAL JUICES has the most protein of the foods compared, at 17.5 g per 100g.
| Nutrient | HAM OFF THE BONE WITH NATURAL JUICES | HAMBURGER BUNS |
|---|---|---|
| Protein | 17.5 G | 7.5 G |
| Total lipid (fat) | 3.5 G | 2.8 G |
| Carbohydrate, by difference | 3.5 G | 52.8 G |
| Energy | 123 KCAL | 264 KCAL |
| Total Sugars | 1.8 G | 5.7 G |
| Fiber, total dietary | 0 G | 1.9 G |
| Calcium, Ca | 0 MG | 94 MG |
| Iron, Fe | 0.63 MG | 2.8 MG |
| Sodium, Na | 807 MG | 434 MG |
| Cholesterol | 44 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0 G |
| Potassium, K | - | 94 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 5.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.