Ham or pork and potatoes with cheese sauce vs. Beef, dumplings, and vegetables including… vs. Beef, noodles, and vegetables including carrots,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ham or pork and potatoes with cheese sauce has the most protein of the foods compared, at 7.9 g per 100g.
| Nutrient | Ham or pork and potatoes with cheese… | Beef, dumplings, and vegetables… | Beef, noodles, and vegetables including… |
|---|---|---|---|
| Protein | 7.9 G | 6.2 G | 6.7 G |
| Total lipid (fat) | 5.7 G | 6.4 G | 5 G |
| Carbohydrate, by difference | 11.1 G | 11.7 G | 13.8 G |
| Energy | 127 KCAL | 127 KCAL | 127 KCAL |
| Total Sugars | 0.48 G | 1.1 G | 0.75 G |
| Fiber, total dietary | 0.9 G | 0.9 G | 1.1 G |
| Calcium, Ca | 96 MG | 73 MG | 15 MG |
| Iron, Fe | 0.4 MG | 1.2 MG | 1.1 MG |
| Potassium, K | 258 MG | 106 MG | 92 MG |
| Sodium, Na | 300 MG | 306 MG | 305 MG |
| Cholesterol | 22 MG | 14 MG | 26 MG |
| Fatty acids, total saturated | 2.8 G | 1.5 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.