Ham or pork, noodles and vegetables excluding… vs. Beef with gravy vs. Meat with gravy, NS as to type of meat,
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef with gravy has the most protein of the foods compared, at 21.6 g per 100g.
| Nutrient | Ham or pork, noodles and vegetables… | Beef with gravy | Meat with gravy, NS as to type of meat, |
|---|---|---|---|
| Protein | 9.2 G | 21.6 G | 21.6 G |
| Total lipid (fat) | 6.4 G | 7 G | 7 G |
| Carbohydrate, by difference | 15.3 G | 1.6 G | 1.6 G |
| Energy | 155 KCAL | 156 KCAL | 156 KCAL |
| Total Sugars | 0.69 G | 0.09 G | 0.09 G |
| Fiber, total dietary | 1.1 G | 0 G | 0 G |
| Calcium, Ca | 97 MG | 8 MG | 8 MG |
| Iron, Fe | 1 MG | 1.8 MG | 1.8 MG |
| Potassium, K | 150 MG | 188 MG | 188 MG |
| Sodium, Na | 301 MG | 360 MG | 360 MG |
| Cholesterol | 35 MG | 64 MG | 64 MG |
| Fatty acids, total saturated | 2.9 G | 2.6 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.