Ham or pork with gravy vs. Chili with meat, from restaurant vs. Meat loaf made with beef, with tomato-based sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ham or pork with gravy has the most protein of the foods compared, at 20.1 g per 100g.
| Nutrient | Ham or pork with gravy | Chili with meat, from restaurant | Meat loaf made with beef, with… |
|---|---|---|---|
| Protein | 20.1 G | 12 G | 13.8 G |
| Total lipid (fat) | 7.5 G | 9.3 G | 8.3 G |
| Carbohydrate, by difference | 1.6 G | 6.7 G | 6.8 G |
| Energy | 160 KCAL | 160 KCAL | 159 KCAL |
| Total Sugars | 0.09 G | 1.4 G | 2.2 G |
| Fiber, total dietary | 0 G | 1.9 G | 0.7 G |
| Calcium, Ca | 16 MG | 19 MG | 53 MG |
| Iron, Fe | 0.79 MG | 1.8 MG | 1.8 MG |
| Potassium, K | 309 MG | 263 MG | 279 MG |
| Sodium, Na | 349 MG | 413 MG | 429 MG |
| Cholesterol | 58 MG | 34 MG | 59 MG |
| Fatty acids, total saturated | 2.6 G | 2.9 G | 3.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.