Ham, prepackaged or deli, luncheon meat vs. Luncheon meat, NFS vs. Ham, prepackaged or deli, luncheon meat, reduced…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ham, prepackaged or deli, luncheon meat has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | Ham, prepackaged or deli, luncheon meat | Luncheon meat, NFS | Ham, prepackaged or deli, luncheon… |
|---|---|---|---|
| Protein | 16.7 G | 16.7 G | 16.7 G |
| Total lipid (fat) | 3.7 G | 3.7 G | 3.7 G |
| Carbohydrate, by difference | 0.27 G | 0.27 G | 0.27 G |
| Energy | 101 KCAL | 101 KCAL | 101 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 5 MG | 5 MG |
| Iron, Fe | 0.58 MG | 0.58 MG | 0.58 MG |
| Potassium, K | 425 MG | 425 MG | 425 MG |
| Sodium, Na | 890 MG | 890 MG | 660 MG |
| Cholesterol | 41 MG | 41 MG | 41 MG |
| Fatty acids, total saturated | 1.1 G | 1.1 G | 1.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.