HAM SALAD, HAM vs. HAM SALAD, HAM vs. HAM SALAD, HAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HAM SALAD, HAM has the most protein of the foods compared, at 12 g per 100g.
| Nutrient | HAM SALAD, HAM | HAM SALAD, HAM | HAM SALAD, HAM |
|---|---|---|---|
| Protein | 12 G | 12 G | 12 G |
| Total lipid (fat) | 21 G | 21 G | 21 G |
| Energy | 270 KCAL | 270 KCAL | 270 KCAL |
| Total Sugars | 7 G | 7 G | 7 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG | 0 MG |
| Iron, Fe | 0.36 MG | 0.36 MG | 0.36 MG |
| Sodium, Na | 830 MG | 830 MG | 830 MG |
| Cholesterol | 50 MG | 50 MG | 50 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 2 G | 2 G |
| Carbohydrate, by difference | - | - | 7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.