Ham salad sandwich on wheat vs. Club sandwich on white, with cheese vs. Ham salad sandwich on white
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Club sandwich on white, with cheese has the most protein of the foods compared, at 15.8 g per 100g.
| Nutrient | Ham salad sandwich on wheat | Club sandwich on white, with cheese | Ham salad sandwich on white |
|---|---|---|---|
| Protein | 12.6 G | 15.8 G | 12 G |
| Total lipid (fat) | 13.4 G | 10.3 G | 13.3 G |
| Carbohydrate, by difference | 17 G | 20.6 G | 18.3 G |
| Energy | 241 KCAL | 241 KCAL | 242 KCAL |
| Total Sugars | 3.1 G | 2.6 G | 3.1 G |
| Fiber, total dietary | 2.1 G | 0.9 G | 1 G |
| Calcium, Ca | 64 MG | 211 MG | 81 MG |
| Iron, Fe | 1.4 MG | 1.7 MG | 1.5 MG |
| Potassium, K | 214 MG | 264 MG | 191 MG |
| Sodium, Na | 806 MG | 802 MG | 809 MG |
| Cholesterol | 25 MG | 39 MG | 25 MG |
| Fatty acids, total saturated | 2.5 G | 4.2 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.