HAM SANDWICH vs. BOAR'S HEAD, TURKEY SANDWICH vs. BH LARGE AMERICAN HOAGIE SANDWICHES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
BOAR'S HEAD, TURKEY SANDWICH has the most protein of the foods compared, at 14.4 g per 100g.
| Nutrient | HAM SANDWICH | BOAR'S HEAD, TURKEY SANDWICH | BH LARGE AMERICAN HOAGIE SANDWICHES |
|---|---|---|---|
| Protein | 12.6 G | 14.4 G | 13.5 G |
| Total lipid (fat) | 5.1 G | 5.6 G | 5.1 G |
| Carbohydrate, by difference | 18.1 G | 17.2 G | 17.7 G |
| Energy | 177 KCAL | 177 KCAL | 177 KCAL |
| Total Sugars | 2.3 G | 0.93 G | 1.9 G |
| Fiber, total dietary | 0.9 G | 0.9 G | 0.9 G |
| Calcium, Ca | 140 MG | 93 MG | 116 MG |
| Iron, Fe | 1.3 MG | 1.3 MG | 1.3 MG |
| Sodium, Na | 670 MG | 637 MG | 656 MG |
| Cholesterol | 28 MG | 26 MG | 26 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 2.8 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.