Ham sandwich on white vs. Turkey sandwich on wheat vs. Ham sandwich on wheat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Ham sandwich on wheat has the most protein of the foods compared, at 14 g per 100g.
| Nutrient | Ham sandwich on white | Turkey sandwich on wheat | Ham sandwich on wheat |
|---|---|---|---|
| Protein | 12.9 G | 13.1 G | 14 G |
| Total lipid (fat) | 3.7 G | 3.9 G | 3.9 G |
| Carbohydrate, by difference | 25.6 G | 24.6 G | 23.6 G |
| Energy | 187 KCAL | 187 KCAL | 185 KCAL |
| Total Sugars | 2.8 G | 3.1 G | 2.7 G |
| Fiber, total dietary | 1.2 G | 2.8 G | 2.8 G |
| Calcium, Ca | 112 MG | 90 MG | 86 MG |
| Iron, Fe | 2 MG | 1.8 MG | 1.9 MG |
| Potassium, K | 266 MG | 277 MG | 303 MG |
| Sodium, Na | 662 MG | 619 MG | 657 MG |
| Cholesterol | 20 MG | 24 MG | 20 MG |
| Fatty acids, total saturated | 0.96 G | 0.81 G | 0.91 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.