Ham, sliced, regular (approximately 11% fat) vs. Sausage, New england brand, pork, beef vs. Chicken spread
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken spread has the most protein of the foods compared, at 18 g per 100g.
| Nutrient | Ham, sliced, regular (approximately 11%… | Sausage, New england brand, pork, beef | Chicken spread |
|---|---|---|---|
| Protein | 16.6 G | 17.3 G | 18 G |
| Total lipid (fat) | 8.8 G | 7.6 G | 17.6 G |
| Carbohydrate, by difference | 3.6 G | 4.8 G | 4 G |
| Energy | 164 KCAL | 161 KCAL | 158 KCAL |
| Total Sugars | 1 G | - | 0.47 G |
| Fiber, total dietary | 1.3 G | 0 G | 0.3 G |
| Calcium, Ca | 24 MG | 7 MG | 16 MG |
| Iron, Fe | 1 MG | 0.94 MG | 0.87 MG |
| Potassium, K | 287 MG | 321 MG | 106 MG |
| Sodium, Na | 814 MG | 1220 MG | 722 MG |
| Vitamin D (D2 + D3), International Units | 29 IU | - | - |
| Cholesterol | 57 MG | 49 MG | 56 MG |
| Fatty acids, total saturated | 0.5 G | 2.6 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.