Ham stroganoff vs. Beef, noodles, and vegetables excluding carrots,… vs. Beef, potatoes, and vegetables excluding carrots,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, potatoes, and vegetables excluding carrots,… has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | Ham stroganoff | Beef, noodles, and vegetables excluding… | Beef, potatoes, and vegetables… |
|---|---|---|---|
| Protein | 7.6 G | 6.7 G | 8.2 G |
| Total lipid (fat) | 8.8 G | 5 G | 5.4 G |
| Carbohydrate, by difference | 5.2 G | 14.9 G | 13 G |
| Energy | 131 KCAL | 131 KCAL | 131 KCAL |
| Total Sugars | 1.9 G | 0.7 G | 0.91 G |
| Fiber, total dietary | 0.7 G | 1 G | 1.3 G |
| Calcium, Ca | 35 MG | 13 MG | 94 MG |
| Iron, Fe | 0.43 MG | 1.1 MG | 0.69 MG |
| Potassium, K | 175 MG | 97 MG | 259 MG |
| Sodium, Na | 703 MG | 305 MG | 305 MG |
| Cholesterol | 28 MG | 26 MG | 23 MG |
| Fatty acids, total saturated | 3.6 G | 1.1 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.