HAM & SWISS CROISSANT vs. 100% ARABICA PREMIUM BLACK COLD BREW COFFEE vs. HAM & SWISS CROISSANT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
100% ARABICA PREMIUM BLACK COLD BREW COFFEE has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | HAM & SWISS CROISSANT | 100% ARABICA PREMIUM BLACK COLD BREW… | HAM & SWISS CROISSANT |
|---|---|---|---|
| Protein | 8.4 G | 12.5 G | 8.4 G |
| Total lipid (fat) | 8.9 G | 0 G | 8.9 G |
| Carbohydrate, by difference | 14.1 G | 50 G | 14.1 G |
| Energy | 188 KCAL | 188 KCAL | 188 KCAL |
| Total Sugars | 3.1 G | - | 3.1 G |
| Fiber, total dietary | 0.5 G | - | 0.5 G |
| Calcium, Ca | 79 MG | - | 79 MG |
| Iron, Fe | 0.94 MG | - | 0.94 MG |
| Sodium, Na | 764 MG | 0 MG | 764 MG |
| Cholesterol | 21 MG | - | 21 MG |
| Fatty acids, total trans | 0 G | - | 0 G |
| Fatty acids, total saturated | 3.7 G | - | 3.7 G |
| Potassium, K | - | 4000 MG | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.