HAM & SWISS PRETZEL THIN vs. HAM & SWISS PRETZEL THIN vs. STUFFED CHICKEN BREASTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STUFFED CHICKEN BREASTS has the most protein of the foods compared, at 13.6 g per 100g.
| Nutrient | HAM & SWISS PRETZEL THIN | HAM & SWISS PRETZEL THIN | STUFFED CHICKEN BREASTS |
|---|---|---|---|
| Protein | 13.4 G | 13.4 G | 13.6 G |
| Total lipid (fat) | 6.2 G | 6.2 G | 11.4 G |
| Carbohydrate, by difference | 27.8 G | 27.8 G | 11.4 G |
| Energy | 206 KCAL | 206 KCAL | 207 KCAL |
| Total Sugars | 4.1 G | 4.1 G | 0.71 G |
| Fiber, total dietary | 3.1 G | 3.1 G | 0.7 G |
| Calcium, Ca | 206 MG | 206 MG | 71 MG |
| Iron, Fe | 1.9 MG | 1.9 MG | 1 MG |
| Sodium, Na | 835 MG | 835 MG | 521 MG |
| Cholesterol | 26 MG | 26 MG | 54 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 3.1 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.