HAM & SWISS WITH SMOKED HAM, SWISS CHEESE & HONEY… vs. APPLE CIDER VINAIGRETTE, APPLE vs. TUSCAN SLICED BREAD, TUSCAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HAM & SWISS WITH SMOKED HAM, SWISS CHEESE & HONEY… has the most protein of the foods compared, at 13.7 g per 100g.
| Nutrient | HAM & SWISS WITH SMOKED HAM, SWISS… | APPLE CIDER VINAIGRETTE, APPLE | TUSCAN SLICED BREAD, TUSCAN |
|---|---|---|---|
| Protein | 13.7 G | 0 G | 6.7 G |
| Total lipid (fat) | 6.6 G | 20 G | 0 G |
| Carbohydrate, by difference | 30.8 G | 13.3 G | 50 G |
| Energy | 233 KCAL | 233 KCAL | 233 KCAL |
| Total Sugars | 6.2 G | 13.3 G | 0 G |
| Fiber, total dietary | 0.9 G | - | 3.3 G |
| Calcium, Ca | 66 MG | - | 33 MG |
| Iron, Fe | 0.79 MG | - | 3.3 MG |
| Sodium, Na | 731 MG | 733 MG | 600 MG |
| Vitamin D (D2 + D3), International Units | 7 IU | - | 0 IU |
| Sugars, added | 6.2 G | 13.3 G | - |
| Cholesterol | 26 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 3.3 G | 0 G |
| Potassium, K | - | - | 67 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.