HAM & SWISS WITH SPICY MUSTARD ON MARBLED RYE… vs. STUFFED CHICKEN BREASTS vs. BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
STUFFED CHICKEN BREASTS has the most protein of the foods compared, at 13.6 g per 100g.
| Nutrient | HAM & SWISS WITH SPICY MUSTARD ON… | STUFFED CHICKEN BREASTS | BREADED STUFFED CHICKEN BREASTS WITH… |
|---|---|---|---|
| Protein | 12.8 G | 13.6 G | 12.1 G |
| Total lipid (fat) | 6.1 G | 11.4 G | 13.6 G |
| Carbohydrate, by difference | 25 G | 11.4 G | 10 G |
| Energy | 207 KCAL | 207 KCAL | 207 KCAL |
| Total Sugars | 3 G | 0.71 G | 0.71 G |
| Fiber, total dietary | 1.2 G | 0.7 G | 0.7 G |
| Sodium, Na | 579 MG | 521 MG | 229 MG |
| Cholesterol | 27 MG | 54 MG | 39 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.7 G | 3.6 G | 5 G |
| Calcium, Ca | - | 71 MG | 143 MG |
| Iron, Fe | - | 1 MG | 1 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.