HAMBURGER ENRICHED BUNS vs. CINNAMON BREAD WITH CINNAMON BURSTS, CINNAMON vs. HAWAIIAN DINNER ROLLS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HAWAIIAN DINNER ROLLS has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | HAMBURGER ENRICHED BUNS | CINNAMON BREAD WITH CINNAMON BURSTS,… | HAWAIIAN DINNER ROLLS |
|---|---|---|---|
| Protein | 8.4 G | 7.9 G | 10.5 G |
| Total lipid (fat) | 4.2 G | 6.6 G | 2.6 G |
| Carbohydrate, by difference | 54.2 G | 52.6 G | 60.5 G |
| Energy | 289 KCAL | 289 KCAL | 289 KCAL |
| Total Sugars | 8.4 G | 15.8 G | 7.9 G |
| Fiber, total dietary | 1.2 G | 2.6 G | 2.6 G |
| Calcium, Ca | 72 MG | 0 MG | 105 MG |
| Iron, Fe | 3.3 MG | 2.4 MG | 3.8 MG |
| Potassium, K | 0 MG | 0 MG | - |
| Sodium, Na | 566 MG | 421 MG | 421 MG |
| Vitamin D (D2 + D3), International Units | 10 IU | 0 IU | - |
| Sugars, added | 8.4 G | 15.8 G | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 2.6 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.