Hamburger, from school cafeteria vs. Cheeseburger, from school cafeteria vs. Whopper Jr with cheese (Burger King)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheeseburger, from school cafeteria has the most protein of the foods compared, at 18.7 g per 100g.
| Nutrient | Hamburger, from school cafeteria | Cheeseburger, from school cafeteria | Whopper Jr with cheese (Burger King) |
|---|---|---|---|
| Protein | 17.8 G | 18.7 G | 12 G |
| Total lipid (fat) | 7.4 G | 8.6 G | 12.1 G |
| Carbohydrate, by difference | 25.7 G | 23.4 G | 19 G |
| Energy | 243 KCAL | 250 KCAL | 235 KCAL |
| Total Sugars | 2.9 G | 2.7 G | 4.1 G |
| Fiber, total dietary | 3 G | 2.7 G | 0.9 G |
| Calcium, Ca | 97 MG | 162 MG | 175 MG |
| Iron, Fe | 3 MG | 2.7 MG | 1.9 MG |
| Potassium, K | 251 MG | 233 MG | 191 MG |
| Sodium, Na | 278 MG | 313 MG | 407 MG |
| Cholesterol | 38 MG | 42 MG | 34 MG |
| Fatty acids, total saturated | 2.4 G | 3.4 G | 4.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.