Hamburger (McDonalds) vs. Cheeseburger (Burger King) vs. Big Mac (McDonalds)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheeseburger (Burger King) has the most protein of the foods compared, at 14 g per 100g.
| Nutrient | Hamburger (McDonalds) | Cheeseburger (Burger King) | Big Mac (McDonalds) |
|---|---|---|---|
| Protein | 13.3 G | 14 G | 11.9 G |
| Total lipid (fat) | 10.2 G | 12.3 G | 14.1 G |
| Carbohydrate, by difference | 29.6 G | 23.7 G | 21.5 G |
| Energy | 263 KCAL | 265 KCAL | 261 KCAL |
| Total Sugars | 6 G | 4.7 G | 3.3 G |
| Fiber, total dietary | 1.8 G | 1 G | 1.4 G |
| Calcium, Ca | 116 MG | 201 MG | 127 MG |
| Iron, Fe | 2.9 MG | 2.4 MG | 1.4 MG |
| Potassium, K | 197 MG | 200 MG | 182 MG |
| Sodium, Na | 487 MG | 527 MG | 485 MG |
| Cholesterol | 29 MG | 38 MG | 36 MG |
| Fatty acids, total saturated | 3.6 G | 5.2 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.