Hard seltzer vs. Beer, light
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beer, light has the most protein of the foods compared, at 0.24 g per 100g.
| Nutrient | Hard seltzer | Beer, light |
|---|---|---|
| Protein | 0.07 G | 0.24 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 0.55 G | 1.6 G |
| Energy | 24 KCAL | 29 KCAL |
| Total Sugars | 0 G | 0.09 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 4 MG | 4 MG |
| Iron, Fe | 0.01 MG | 0.03 MG |
| Potassium, K | 6 MG | 21 MG |
| Sodium, Na | 17 MG | 4 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.