Hayacas, Puerto Rican style vs. Meat loaf made with beef and pork, with… vs. Porcupine balls with mushroom sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Meat loaf made with beef and pork, with… has the most protein of the foods compared, at 13.6 g per 100g.
| Nutrient | Hayacas, Puerto Rican style | Meat loaf made with beef and pork, with… | Porcupine balls with mushroom sauce |
|---|---|---|---|
| Protein | 5.8 G | 13.6 G | 10.3 G |
| Total lipid (fat) | 10.8 G | 8.2 G | 7.8 G |
| Carbohydrate, by difference | 9.4 G | 6.8 G | 10.7 G |
| Energy | 157 KCAL | 157 KCAL | 157 KCAL |
| Total Sugars | 3.4 G | 2.2 G | 0.5 G |
| Fiber, total dietary | 1.1 G | 0.7 G | 0.5 G |
| Calcium, Ca | 19 MG | 52 MG | 18 MG |
| Iron, Fe | 0.92 MG | 1.7 MG | 1.4 MG |
| Potassium, K | 174 MG | 275 MG | 151 MG |
| Sodium, Na | 176 MG | 426 MG | 601 MG |
| Cholesterol | 37 MG | 60 MG | 31 MG |
| Fatty acids, total saturated | 1.8 G | 3 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.