Head cheese vs. Beef, dried, chipped, uncooked vs. Ham, canned
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, dried, chipped, uncooked has the most protein of the foods compared, at 31.1 g per 100g.
| Nutrient | Head cheese | Beef, dried, chipped, uncooked | Ham, canned |
|---|---|---|---|
| Protein | 13.8 G | 31.1 G | 20.9 G |
| Total lipid (fat) | 10.9 G | 1.9 G | 8.4 G |
| Carbohydrate, by difference | 0 G | 2.8 G | 0.49 G |
| Energy | 157 KCAL | 153 KCAL | 167 KCAL |
| Total Sugars | 0 G | 2.7 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 16 MG | 8 MG | 7 MG |
| Iron, Fe | 1.5 MG | 2.4 MG | 1.1 MG |
| Potassium, K | 31 MG | 235 MG | 351 MG |
| Sodium, Na | 941 MG | 2790 MG | 1068 MG |
| Cholesterol | 69 MG | 79 MG | 41 MG |
| Fatty acids, total saturated | 3.4 G | 0.95 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.