Healthy Choice Cafe Steamers Frozen Dinner,… vs. Beef Ravioli - #10 Can, 108 OZ vs. HEALTHY CHOICE Cafe Steamers Pumpkin Squash…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Healthy Choice Cafe Steamers Frozen Dinner,… has the most protein of the foods compared, at 3.7 g per 100g.
| Nutrient | Healthy Choice Cafe Steamers Frozen… | Beef Ravioli - #10 Can, 108 OZ | HEALTHY CHOICE Cafe Steamers Pumpkin… |
|---|---|---|---|
| Protein | 3.7 G | 2.7 G | 3 G |
| Total lipid (fat) | 2.6 G | 3.5 G | 2.2 G |
| Carbohydrate, by difference | 14.1 G | 14 G | 16.4 G |
| Energy | 97 KCAL | 97 KCAL | 97 KCAL |
| Total Sugars | 3 G | 2.7 G | 3.4 G |
| Fiber, total dietary | 1.9 G | 1.6 G | 2.2 G |
| Calcium, Ca | 37 MG | 8 MG | 30 MG |
| Iron, Fe | 0.54 MG | 1.1 MG | 0.4 MG |
| Potassium, K | 160 MG | 144 MG | 145 MG |
| Sodium, Na | 190 MG | 304 MG | 193 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | - |
| Cholesterol | 7 MG | 4 MG | 2 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.93 G | 1.2 G | 0.74 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.