HEALTHY LIFE, ENGLISH MUFFINS, 100% WHOLE WHEAT vs. HEALTHY LIFE SPECIAL RECIPE MULTI-GRAIN ENGLISH… vs. MULTI-GRAIN ENGLISH MUFFINS, MULTI-GRAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HEALTHY LIFE SPECIAL RECIPE MULTI-GRAIN ENGLISH… has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | HEALTHY LIFE, ENGLISH MUFFINS, 100%… | HEALTHY LIFE SPECIAL RECIPE MULTI-GRAIN… | MULTI-GRAIN ENGLISH MUFFINS, MULTI-GRAIN |
|---|---|---|---|
| Protein | 8.8 G | 10.5 G | 7 G |
| Total lipid (fat) | 0.88 G | 1.8 G | 1.8 G |
| Carbohydrate, by difference | 31.6 G | 35.1 G | 38.6 G |
| Energy | 175 KCAL | 175 KCAL | 175 KCAL |
| Total Sugars | 3.5 G | 1.8 G | 1.8 G |
| Fiber, total dietary | 3.5 G | 7 G | 7 G |
| Calcium, Ca | 175 MG | 16 MG | 125 MG |
| Iron, Fe | 1.3 MG | 1.9 MG | 2.1 MG |
| Sodium, Na | 105 MG | 211 MG | 298 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Potassium, K | - | 139 MG | 123 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
| Sugars, added | - | 1.8 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.