Heart vs. Kidney vs. Liver, beef
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Heart has the most protein of the foods compared, at 28.3 g per 100g.
| Nutrient | Heart | Kidney | Liver, beef |
|---|---|---|---|
| Protein | 28.3 G | 27.1 G | 26.3 G |
| Total lipid (fat) | 4.7 G | 4.6 G | 4.6 G |
| Carbohydrate, by difference | 0.15 G | 0 G | 5.1 G |
| Energy | 164 KCAL | 157 KCAL | 174 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 19 MG | 6 MG |
| Iron, Fe | 6.3 MG | 5.8 MG | 6.1 MG |
| Potassium, K | 217 MG | 134 MG | 348 MG |
| Sodium, Na | 366 MG | 400 MG | 384 MG |
| Cholesterol | 210 MG | 710 MG | 378 MG |
| Fatty acids, total saturated | 1.4 G | 1.4 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.