HEARTS OF PALM vs. ROLAND, HOT SLICED JALAPENO PEPPERS vs. BABY CORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HEARTS OF PALM has the most protein of the foods compared, at 1.6 g per 100g.
| Nutrient | HEARTS OF PALM | ROLAND, HOT SLICED JALAPENO PEPPERS | BABY CORN |
|---|---|---|---|
| Protein | 1.6 G | 0 G | 1.5 G |
| Total lipid (fat) | 0.39 G | 0 G | 0 G |
| Carbohydrate, by difference | 3.1 G | 7.7 G | 3.1 G |
| Energy | 19 KCAL | 19 KCAL | 19 KCAL |
| Total Sugars | 0 G | 0 G | 0.77 G |
| Fiber, total dietary | 1.6 G | 7.7 G | 1.5 G |
| Calcium, Ca | 47 MG | 0 MG | 0 MG |
| Iron, Fe | 2.1 MG | 0 MG | 0.55 MG |
| Sodium, Na | 349 MG | 769 MG | 215 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.