HERRING FILLETS vs. 8OZ.STFD O/ROUGHY SUPREME vs. RAW BRD POLLOCK SLIDERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HERRING FILLETS has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | HERRING FILLETS | 8OZ.STFD O/ROUGHY SUPREME | RAW BRD POLLOCK SLIDERS |
|---|---|---|---|
| Protein | 13.3 G | 10.6 G | 10.6 G |
| Total lipid (fat) | 6.2 G | 3.5 G | 0.88 G |
| Carbohydrate, by difference | 0 G | 9.3 G | 15 G |
| Energy | 115 KCAL | 115 KCAL | 115 KCAL |
| Total Sugars | 0 G | 1.8 G | 0 G |
| Fiber, total dietary | 0 G | 0.4 G | 0 G |
| Calcium, Ca | 27 MG | 35 MG | 0 MG |
| Iron, Fe | 0.16 MG | 0.8 MG | 0.64 MG |
| Potassium, K | 0 MG | 0 MG | 0 MG |
| Sodium, Na | 68 MG | 385 MG | 478 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 44 MG | 42 MG | 35 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.66 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.