HMBRGR HLPR PASTA SAUCE MIX BACON CHSBRGR TWIN PK vs. Betty Crocker Cheddar and Bacon Potatoes vs. Bacon Cheeseburger Hamburger Helper
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
HMBRGR HLPR PASTA SAUCE MIX BACON CHSBRGR TWIN PK has the most protein of the foods compared, at 6.9 g per 100g.
| Nutrient | HMBRGR HLPR PASTA SAUCE MIX BACON… | Betty Crocker Cheddar and Bacon Potatoes | Bacon Cheeseburger Hamburger Helper |
|---|---|---|---|
| Protein | 6.9 G | 6.9 G | 6.9 G |
| Total lipid (fat) | 1.7 G | 0 G | 1.7 G |
| Carbohydrate, by difference | 75.9 G | 75.9 G | 75.9 G |
| Energy | 345 KCAL | 345 KCAL | 345 KCAL |
| Total Sugars | 13.8 G | 3.5 G | 13.8 G |
| Fiber, total dietary | 3.4 G | 3.4 G | 3.4 G |
| Calcium, Ca | 69 MG | 0 MG | 103 MG |
| Iron, Fe | 3.7 MG | 1.2 MG | 4.1 MG |
| Sodium, Na | 1966 MG | 1759 MG | 1966 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G | 0 G |
| Potassium, K | - | 1241 MG | 552 MG |
| Vitamin D (D2 + D3), International Units | - | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.